Cold Plunge, Chill therapy, also known as relaxation therapy, Both Cold and Hot is a practice that aims to promote relaxation, reduce stress, and improve overall well-being. There are several techniques and activities that can be considered part of chill therapy, such as deep breathing exercises, meditation, mindfulness, progressive muscle relaxation, guided imagery, and listening to calming music.

Deep breathing exercises involve taking slow, deep breaths and focusing on the sensation of the breath entering and leaving the body. This can help calm the mind and relax the body. Meditation is a practice of focusing your attention and eliminating the stream of thoughts that may be causing stress or anxiety. It can be done through various techniques, such as mindfulness meditation or guided meditation. Mindfulness is the practice of being fully present in the moment, without judgment. It involves paying attention to your thoughts, feelings, and sensations without getting caught up in them. Progressive muscle relaxation is a technique that involves tensing and then relaxing each muscle group in the body, one at a time. This can help release tension and promote relaxation. Guided imagery is a practice that involves using your imagination to create a mental image of a peaceful and calming place or situation. This can help reduce stress and promote relaxation. Listening to calming music can also be a form of chill therapy. Slow, soothing music can help calm the mind and relax the body. It's important to note that while these techniques can be helpful for many people, they may not work for everyone. It's always a good idea to consult with a healthcare professional or therapist if you're seeking specific guidance or if you have any underlying health concerns.